• CALMING CORNER

  • Listening to calming music and sounds allows us to regulate our emotions and lessen stress and anxiety. 

    Find a quiet place or put on headphones. 

    Take a few deep breaths, inhaling through your nose, exhaling through your mouth. 

    Enjoy!

    Calming Sounds-Instruments

    Calming Sounds-Nature

     

     
Peaceful Mind, Peaceful Life